Your Sleep Quotient
If you're having trouble sleeping, you're not alone - more than 40 million Americans have a sleep disorder, and you could be one of them.
Fortunately, it's easy to put your sleep problems to rest. To get started, just take the easy quiz below to find out where you're at on the sleepiness scale and when to call your doctor.
Your personal sleep quotient is:
What does this mean?
|If your Sleep Quotient is:||It means:|
|1 - 6||You're getting enough sleep - keep up the good habits!|
|4 - 8||You're occasionally sleepy during the day - this is normal.|
|9 - 15||You tend to be overly sleepy - talk to your doctor soon.|
|16 +||You're excessively over-tired - talk to your doctor right away.|
If you have questions or need more information, your doctor can help you determine if you need a sleep study.
If you do not have a doctor, please visit:
- Mercy Medical Center: Find a Provider
- St. Luke's Hospital: Find a Doctor or Clinic
- Manchester Regional Medical Center: Medical Staff
A good night's rest is in your future!
Questions? Contact the Eastern Iowa Sleep Center today.